300 Squats. Be Stronger PRO
The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg muscles work during a knee bend.The 300 Squats Programme gives you an opportunity to develop your leg muscles by doing 300 squats in a row. Our verified technique of tests and a training series allows you to start exercising at a level that is matched to your abilities - this way you can progress at a rate appropriate for your fitness level.
No ads in app
What's New
New material google design foк all apps Be Stronger
Slide menu for all functions
Warm up before training with animations
Auto backup to server if you logged into cloud services
Add history
View mode for programs
Requirements: 2.3.3 +
.png)
